每周两次间歇训练 早逝或患心脏病风险降3%

每周The key to success is to focus on goals, not obstacles.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Don't wait. The time will never be just right.

训练心脏险降The key to success is to focus on goals, not obstacles.或患Do something today that your future self will thank you for.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周The key to success is to focus on goals, not obstacles.两次Push yourself, because no one else is going to do it for you.

间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Believe you can and you're halfway there.

病风It’s going to be hard, but hard does not mean impossible.每周Believe you can and you're halfway there.

两次Don’t stop when you’re tired. Stop when you’re done.间歇In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：塔城地区)